Soy Mustard Chicken

An easy meal for your weeknights, Soy mustard chicken are fried pieces of juicy chicken thighs smothered in a rich, sweet, salty and tangy sauce. This is a tasty chicken dish that is done in thirty minutes.

Course Main Course

Cuisine Asian

Keyword Easy chicken dish

Prep Time 5

Cook Time 25

Total Time 30

Servings

Calories 284kcal

Author sanna

Ingredients

5 -6 pieces chicken thighs deboned
salt and pepper
3 cloves garlic minced
chopped cilantro for garnish
cooking oil for frying the chicken
2 -3 tbsp butter

SOY MUSTARD SAUCE

1 tbsp. soy sauce
2 tbsp. tomato ketchup
1 tbsp. mustard you can use the flavoured ones if you prefer

Instructions

To debone the chicken thighs, use a scissor to cut around the bones of the chicken, cutting as close to the bone as possible.
Heat up a frying pan with cooking oil. Combine the sauce ingredients in a small bowl. Fry the chicken thighs with the skin side up until nicely seared and repeat on the skin side, Do this in batches because you will not get a good seared color when the chicken is too crowded in the pan. Remove chicken to a plate and set aside.
Heat up butter in another pan. Saute the garlic until soft. Add the sauce ingredients and the chicken with all its juices into the pan. Cook for 5-7 more minutes or until chicken is cooked through. Garnish chicken with chopped cilantro.

Notes

Nutrition Facts

Soy Mustard Chicken

Amount Per Serving (1 serving)

Calories 284 Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 7g44%

Cholesterol 24mg8%

Sodium 392mg17%

Potassium 23mg1%

Carbohydrates 2g1%

Sugar 1g1%

Vitamin A 305IU6%

Vitamin C 0.3mg0%

Calcium 3mg0%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition