Go Back Email Link
+ servings
Print

Chicken Katsu

Breaded chicken breasts that are nice and juicy on the inside and crisp on the outside.
Course Main Course
Cuisine Asian
Keyword Chicken Katsu
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 3
Calories 402kcal
Author sanna

Ingredients

  • 3 pieces large boneless and skinless chicken breasts
  • 1 tsp salt
  • ½ tsp pepper
  • 1/4 cup all purpose flour
  • 2 large eggs lightly beaten
  • 2 cups panko bread crumbs
  • ¼ cup olive oil plus up to 4 tablespoons more, as needed

For Serving

  • 2 stalks green onions chopped, for garnish
  • sliced cabbage
  • cucumbers
  • tomatoes

Instructions

  • Pat the chicken breasts with paper towel. On a cutting board, hold down the meat with your palm. Using a sharp knife, slice the chicken in half horizontally with your other hand. Repeat with the rest of the chicken.
  • Use a meat mallet or the back of the knife to pound on the entire meat surface. This will tenderize the chicken. Season each chicken cutlet with salt and pepper.
  • Prepare three shallow bowls, or wide rimmed plates. To one, add the flour. To the second one, lightly beat 2 large eggs, and to the last one, add your panko breadcrumbs. Dredge a chicken cutlet lightly with flour.
  • Next, dip the chicken in the beaten eggs. Make sure to let the excess egg drip back to the bowl as needed.
  • Lastly, coat the chicken in the panko. Press the panko to the chicken to make sure they stick. Repeat the process with the remaining cutlets, and arrange them in a baking sheet or large tray.
  • Heat about ¼ cup of olive oil in a large skillet or frying pan. Once it shimmers, add 2-3 pieces of breaded chicken, making sure not to over crowd your pan. Fry for 3-5 minutes each side, or until nicely golden. Note that the temperature of the chicken should be 165 F or 74 C on an instant-read thermometer.
  • Let chicken sit for 5 minutes, then slice into strips. Serve with tonkatsu sauce, rice and cabbage salad. Garnish with green onions.

Video

Notes

Store leftovers in a tightly covered container in the fridge for up to 3 days. 
You can also use chicken thighs. If you do, they do not need to be cut in half.

Nutrition

Serving: 2cutlets | Calories: 402kcal | Carbohydrates: 38g | Protein: 11g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 110mg | Sodium: 1113mg | Potassium: 161mg | Fiber: 2g | Sugar: 3g | Vitamin A: 240IU | Vitamin C: 2mg | Calcium: 99mg | Iron: 3mg