The perfect morning breakfast toasts! Savory avocado toasts with a hint of heat and the sweet and juicy blueberry toasts are the perfect breakfast combination.
Toast your bread slices. Spread 2 tbsp of ricotta on each of the bread. For the avocado toast, arrange the avocado slices over one bread slice. Crack black peppercorns over the avocado. Sprinkle with pepper flakes. Sprinkle a pinch (or more, if preferred) of salt. Drizzle with olive oil.
For the blueberry toast, arrange the blueberries over the ricotta on the other bread slice. Sprinkle a pinch of salt. Drizzle honey over top.
Sprinkle hemp seeds over the toasts. Enjoy.
Notes
Nutrition Facts
My Morning Breakfast Toasts
Amount Per Serving (2 g)
Calories 200Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 15mg5%
Sodium 38mg2%
Potassium 303mg9%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 6g7%
Protein 5g10%
Vitamin A 280IU6%
Vitamin C 8.6mg10%
Calcium 68mg7%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.