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+ servings
Vegetable Egg Breakfast Casserole on a glass dish.
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Vegetable Egg Breakfast Casserole

A tasty, filling and nutritious meal, this Vegetable Egg Breakfast Casserole can be made on a Sunday night and enjoyed as an easy breakfast on weekdays.
Course Breakfast
Cuisine American
Keyword vegetable and egg casserole
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 8
Calories 271kcal
Author sanna

Ingredients

  • 12 large eggs
  • 1/2 cup heavy cream
  • 1 cup mozzarella/edam cheese blend shredded
  • 1/2 tsp salt
  • 1/2 tsp hot sauce
  • 1 tsp Mrs. Dash original seasoning
  • 1 small sweet potato (about 200 grams) cut into little cubes
  • 1 small zucchini sliced into thin rounds
  • 2 cups chopped spinach
  • 2 tbsp olive oil
  • 1/2 tsp salt

Instructions

  • Preheat oven to 350 F. Spray a 9x13 baking dish with cooking spray. In a medium bowl, combine sweet potatoes and zucchini. Drizzle with the olive oil and sprinkle with 1/2 tsp salt. Toss the vegetables around to coat. Let this sit for at least 15 minutes.
  • In another bowl, whisk together eggs, cream, salt, hot sauce, and Mrs. Dash seasoning. Place the zucchini and sweet potatoes mixture on the greased baking dish. Add the spinach, spreading it in an even layer. Pour the liquid mixture over everything. Sprinkle the shredded cheese on top.
  • Bake at 350 F for 45-55 minutes, or until the eggs are set and the top is lightly golden.

Notes

To make this ahead, follow the instructions except the sprinkling of cheese. Cover the baking dish with plastic wrap and chill in the fridge overnight. The next morning, sprinkle the cheese and bake.

Nutrition

Serving: 1serving | Calories: 271kcal | Carbohydrates: 7g | Protein: 14g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 347mg | Sodium: 533mg | Potassium: 303mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5050IU | Vitamin C: 5.5mg | Calcium: 145mg | Iron: 2mg