My Morning Breakfast Toasts
The perfect morning breakfast toasts! Savory avocado toasts with a hint of heat and the sweet and juicy blueberry toasts are the perfect breakfast combination.
Servings 2
Calories 200kcal
Ingredients
- 2 slices whole grain bread
- 4 tbsp ricotta
For the Avocado Toast Topping
- 1/2 avocado sliced into strips
- 1/2 to 1 tsp pepper flakes
- about 1/4 tsp freshly cracked black peppercorns
- 1 tsp olive oil for drizzling
For the Blueberry Toast Topping
- 1/2 cup blueberries
- 1 tsp or more honey for drizzling
For Finishing on both Toasts
- pinch or more salt
- 1-2 tsp hemp seeds
Instructions
- Toast your bread slices. Spread 2 tbsp of ricotta on each of the bread. For the avocado toast, arrange the avocado slices over one bread slice. Crack black peppercorns over the avocado. Sprinkle with pepper flakes. Sprinkle a pinch (or more, if preferred) of salt. Drizzle with olive oil.
- For the blueberry toast, arrange the blueberries over the ricotta on the other bread slice. Sprinkle a pinch of salt. Drizzle honey over top.
- Sprinkle hemp seeds over the toasts. Enjoy.
Notes
Nutrition Facts
My Morning Breakfast Toasts
Amount Per Serving (2 g)
Calories 200
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 15mg5%
Sodium 38mg2%
Potassium 303mg9%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 6g7%
Protein 5g10%
Vitamin A 280IU6%
Vitamin C 8.6mg10%
Calcium 68mg7%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 2g | Calories: 200kcal | Carbohydrates: 14g | Protein: 5g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 38mg | Potassium: 303mg | Fiber: 4g | Sugar: 6g | Vitamin A: 280IU | Vitamin C: 8.6mg | Calcium: 68mg | Iron: 0.8mg