Strawberry Cheesecake Overnight Oats

I love how I can just grab overnight oats from the fridge for a quick, nourishing breakfast. Strawberry Cheesecake Overnight Oats give you a delightful and nutritious breakfast treat made with strawberries and greek yogurt, plus cream cheese and graham crumbs mixed in for a rich cheesecake flavor! For more breakfast treats, try my morning breakfast toasts.

A jar of strawberry cheesecake overnight oats.

I love the convenience and ease of having prepared overnight oats in the fridge. It is my obsession lately. It definitely helps to have breakfast ready for me while I get my school girls ready.

With overnight oats, there is not a need to think about what to eat for breakfast-it is there! Not to mention, it is nutritious and filling. It also feels like you are having dessert. So what’s not to love?

Top shot of strawberry overnight oats.

Strawberry Cheesecake Overnight Oats Recipe

I have been rotating with several overnight oats recipes lately, and this strawberry cheesecake variation is my favorite.

In this recipe, you get a cheesecake feel to your oats because first, greek yogurt is thick and rich. Second, the cream cheese adds richness and tang and third, the graham cracker crumbs round up the cheesecake flavor with its buttery profile.

The ingredients for the strawberry cheesecake overnight oats.

Some Notes on the Ingredients

  • Oats. You can use rolled oats or quick cooking oats or gluten-free oats according to you needs and preference.
  • Milk. I use soy milk. But you can also use other non-dairy milk like almond, cashew or oat milk. I recommend unsweetened variety. Of course you can always use cow’s milk.
  • Greek Yogurt. I recommend at least 2% fat. This is because we are going after a creamy, and rich flavor. Also, feel free to use vanilla flavored greek yogurt, then reduce (or omit ) the maple syrup.
  • Cream Cheese. The cream cheese must be soft and velvety so it mixes beautifully with the yogurt. I microwave it at low power for 5-7 seconds at a time.
  • Maple Syrup. The amount in the recipe is a guideline and you can choose to add or reduce this according to your sweetness preference. I suggest to keep it on the minimum side. You can always add more in the topping the next morning! You can also use honey.
  • Strawberries. I use frozen. But fresh strawberries are perfect as well.
Strawberry cheesecake overnight oats on the table.

Let’s Make It

  1. Combine softened cream cheese and Greek Yogurt.
  2. To your jar, add the oats and milk. Top with half of the sliced strawberries.
  3. Add the yogurt/ cream cheese mixture. Sprinkle the ground flax and graham crumbs.
  4. Arrange the remaining strawberries on top. Drizzle with maple syrup. Cover and let this rest in the fridge overnight (or at least 4 hours).
  5. The next morning, grab and enjoy!
The process of making overnight oats.
Drizzling maple syrup over the overnight oats.
Top shot of spooned strawberry cheesecake overnight oats.

More Breakfast Treats

A jar of strawberry cheesecake overnight oats.

Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats give you a nutritious and delightful breakfast treat made with strawberries and greek yogurt, with cream cheese and graham crumbs mixed in for a rich cheescake flavor!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: breakfast oats, overnight oats
Prep Time: 8 minutes
Total Time: 8 minutes
Servings: 1 can easily be doubled
Calories: 529kcal
Author: sanna


  • 16 oz mason jars or 2 cup capacity jars with lid


  • cup oats quick cook or rolled
  • ½ cup milk dairy or non-dairy
  • ½ cup sliced strawberries frozen or fresh
  • cup plain greek yogurt at least 2% fat, you c an also use vanilla flavored
  • 2 tbsp cream cheese softened
  • 1 tbsp ground flax seeds
  • 1 tbsp honey graham crumbs
  • 2 tbsp maple syrup or more if you want sweeter


  • To soften the cream cheese, either take it out well ahead of time or warm it up in the microwave for 5-7 seconds at a time at medium power until soft. Do not overheat because it can scorch in the microwave.
  • Mix softened cream cheese and greek yogurt in a small bowl until combined.
  • Add your ingredients to your jar. First add the oats, then the milk. Add half of the strawberries. Next, add the yogurt/cream cheese mix.
  • Sprinkle the ground flax seeds and graham crumbs, Then, tip with the remaining strawberries. Drizzle the maple syrup.
  • Cover the jar and refrigerate overnight. In the morning, grab and enjoy!


  • To meal prep for several days of breakfast, simply double or triple the ingredients and divide among  your jars.
  • You can also swap out the fruit. Try blueberries or raspberries.
  • You can use flavored Greek yogurt, then reduce the maple syrup as flavored yogurt already have added sugars.
  • I do not recommend non-fat yogurt because we are going after a rich, cheesecake flavor.


Serving: 1g | Calories: 529kcal | Carbohydrates: 70g | Protein: 19g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 47mg | Sodium: 235mg | Potassium: 688mg | Fiber: 6g | Sugar: 39g | Vitamin A: 598IU | Vitamin C: 42mg | Calcium: 347mg | Iron: 2mg

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